Relatively than compose elaborate resolutions for the yr to return, merely do, in some small method, what you propose to do all yr:

• Say “Thanks” to at the very least one individual.
• Make one wholesome alternative about your physique—meals or drink or relaxation or movement.
• Do one beneficiant act, huge or small.
• Say “sure” to the day’s presents.
• Get quiet for 5 minutes, simply to be nonetheless.
• Let one individual know that you just respect her or him.
• Do one inventive act, huge or small.
• Enable your self to think about what another person goes by means of.
• Do one factor effectively and with full consideration.
• Open your arms—and your coronary heart—to God.

Should you did it right this moment, you are able to do it once more, and once more.