Completely happy New Yr!

Thanks from the underside of my coronary heart for listening to The Tim Ferriss Present, which is able to hit its tenth anniversary quickly.

Under are a few of my favourite TFS moments from 2023. I’m utilizing them, and I consider you need to use them, as launching factors to change into more healthy, wealthier, and wiser in 2024. I’ve thrown in just a few laughs, too, as these are maybe most vital of all.

The clips beneath cowl a variety of matters—the very tactical and sensible (train routines, optimizing to-do lists, constructing habits, aim setting), life-transforming choices and big-picture strikes (rites of passage, private reinvention), and rather more. 

2024 goes to be very massive! Secret plans are already within the works…

Should you haven’t performed so already, you possibly can subscribe to the podcast on Apple Podcasts, Spotify, YouTube, or wherever you discover your audio morsels.

Sending all one of the best to you and yours, and please get pleasure from (click on on the visitor’s title for the complete episode):

1. Arthur Brooks explains easy methods to create lasting satisfaction:

2. Dr. Peter Attia on his private guidelines for alcohol consumption:

3. Derek Sivers goes into when and why you need to cease taking part in “the sport“ you’re taking part in:

4. Dr. Andrew Huberman addresses the significance of neck power coaching:

5. Dr. Shirley Sahrmann recorded her train routine after discussing it on the podcast:

6. Sam Corcos explains his strategy to getting issues performed (and ditching the usual to-do listing strategy):

7. Kevin Kelly on cultivating a powerful relaxation ethic:

8. Atomic Habits creator James Clear on easy methods to construct good habits in 2024:

9. Professor John Vervaeke on studying for private transformation:

10. My ideas on AI companions, and the way they are going to reshape society (from a latest Q&A):

11. Reside demo with well-known pickpocket Apollo Robbins:

12. Neuroscientist David Eagleman explains easy methods to “stretch time” with novelty:

13. Founding father of Shake Shack Danny Meyer on the 4 quadrants of efficiency:

14. Famed explorer Wade Davis on the significance of rites of passage:

15. Why We Sleep creator Dr. Matthew Walker on the affect of espresso on sleep:

16. Investor Invoice Gurley on the superpowers of Jeff Bezos:

17. Award-winning recreation designer Justin Gary on the artwork of aim setting and easy methods to make progress:

18. Director of the Harvard Negotiation Challenge Sheila Heen on inviting (and giving) suggestions:

19. My pal Kevin Rose on his magic rice cooker:

20. Dr. Willoughby Britton on how to decide on your subsequent meditation retreat:

21. Co-Creator of Exploding Kittens Elan Lee on the keys to creating an incredible recreation:

22. Neuroscience professor Dr. Gül Dölen on whether or not psychedelics might help with autism:

23. Seth Godin on why we want which means:

24. Jake Muise on turning into a lava cowboy and rescuing cows with a helicopter: 

P.S. In case you missed it, transcripts for all episodes can be found without spending a dime at this hyperlink, and you may discover our highly-vetted podcast sponsors at this hyperlink.

P.P.S. To study all types of hidden gems earlier than the mainstream, take just a few seconds and join my publication right here. Be a part of 1.5M+ subscribers and luxuriate in 5-Bullet Friday, a really brief e-mail of 5 bullets that describe probably the most attention-grabbing, helpful, and wild issues I’ve found every week. It’s free, and it’s straightforward to unsubscribe. Most of my podcast friends are subscribers.

Associated and Really helpful

The Tim Ferriss Present is one of the preferred podcasts on the planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes without spending a dime, try this web page.