I assumed I had this grief factor mastered. I’ve helped individuals with their heartbreak for nearly a decade. I’ve rewired my patterns. I do know the instruments. I’m even in a wholesome relationship.

I assumed I used to be all good.

However I’ve been coping with a totally different kind of heartache.

My father has been very ailing. The deterioration is occurring quickly.

I’ve by no means gone by this sort of grief. Should you’ve adopted my work, you would possibly know I’ve had a tumultuous relationship with him.

My story of my dad is that he’s the foundation of my anxious attachment, the rationale why I spent my whole life trying to find love in all of the flawed locations.

However seeing him turn out to be so frail, and his livelihood depending on me and my household, has neutralized that emotional cost I’ve had in the direction of him.

After I’m serving to him stroll, eat, or advocating for him in a messy medical system – there is no such thing as a previous. I’m utterly current. An intuition kicks in, and I’m there simply to assist him stay a little longer, as snug as attainable.

It’s bittersweet, but on the identical time, stunning.

As a lot as my coronary heart aches, I really feel like my capability for love has expanded. I really feel every little thing – which implies the lows are actually arduous, however I additionally discover probably the most awe and pleasure within the smallest issues. Like noticing the intricate particulars of a tree. Basking in awe watching the solar set. Feeling profound gratitude – for all of it.

What I’ve realized by all my coaching and instruments of coping with issues of the center – grief is nothing to be afraid of, or ashamed of. It humbles you, it grounds you, it expands your emotional vary.

I can really feel myself altering, rising and whereas I don’t know the place this journey goes to take me, I do know it’s vital.

So what does this imply for me now? I will probably be internet hosting the subsequent Breakup Bootcamp this November, and this would be the final one for a whereas. I’m going to take a while to deal with writing and seeing what the subsequent factor I wish to put out into the world is.

With love,

Amy