By Research Finds

Image this: It’s been a protracted day, and also you’re feeling a bit down. However then, you’re taking a sip of cool, refreshing water, and instantly, your temper begins to carry. Sound acquainted? If that’s the case, you’re not alone. A brand new survey means that staying hydrated may simply be the important thing to unlocking extra pleasure in your every day life.

The ballot of two,000 American adults, performed by OnePoll and commissioned by True Lemon, reveals that the common individual experiences 57 “little issues” that deliver them happiness every week — that’s about eight per day. And what’s one easy method to enhance your temper? Ingesting sufficient water, in line with 36% of respondents.

It seems that the advantages of staying hydrated transcend simply quenching your thirst. The survey divided individuals based mostly on what number of glasses of water they drink every day and located some fascinating correlations with happiness. Amongst those that gulped down 10 or extra glasses a day, 80% stated it was essential to search out pleasure within the small issues, in comparison with simply 48% of those that drank lower than one glass.

Furthermore, 46% of the most hydrated people reported being very joyful, whereas solely 22% of the least hydrated group might say the identical. And in relation to outlook, 71% of those that drank seven or extra glasses every day thought-about themselves “glass half full” varieties, in comparison with 38% of those that had lower than a glass.

On the flip facet, not getting sufficient H2O can result in some severe bodily and emotional signs. Dehydration could cause low vitality (35%), complications (29%), and muscle cramps (23%), in addition to low temper (39%), irritability (34%), frustration (28%), and nervousness (27%).

Water Wants Extra Pizzazz

So, what’s stopping individuals from staying hydrated? Effectively, 43% of respondents stated that plain water simply tastes boring. Actually, half of those that drank lower than a glass a day strongly agreed with this sentiment, in comparison with solely 11% of those that downed 7-9 glasses.

To make water extra interesting, 61% of individuals reported utilizing components like drink mixes and powders. This was particularly standard among the many most hydrated group, with 61% of these ingesting 10+ glasses every day utilizing add-ins, in comparison with 41% of the least hydrated group.

Different methods for staying on high of hydration included carrying a water bottle in all places (39%), ingesting water very first thing within the morning (39%), and setting every day water consumption objectives (25%).

“There are a selection of simple steps individuals can take to make sure they’re staying hydrated all through the day,” says Heidi Carney, Government Vice President of Advertising at True Lemon. “From carrying a water bottle with you on the go, to setting little reminders for your self, there are alternative ways to get within the behavior of ingesting sufficient water. For many who don’t just like the style of water, drink mixes can be an important answer. It’s all about discovering what works finest for you, to make sure you’re getting the hydration you want.”

After all, ingesting water isn’t the one means to search out happiness within the on a regular basis. Respondents additionally reported boosting their temper by consuming sufficient to keep away from getting “hangry” (31%) and taking walks (30%). However with the myriad advantages of correct hydration – for each physique and thoughts – it’s clear that preserving your water consumption up needs to be a high precedence.

“The well being advantages of ingesting sufficient water all through the day are effectively documented — staying hydrated is as necessary as getting sufficient sleep and maintaining a healthy diet,” says Carney.

So the following time you’re feeling a bit lackluster, strive reaching to your water bottle as a substitute of that afternoon espresso or sugary snack. Your temper (and your physique) simply may thanks. And who is aware of? With all these further moments of pleasure, you may even begin seeing your glass as half full.

Survey methodology:

This random double-opt-in survey of two,000 common inhabitants Individuals was commissioned by True Lemon between Feb. 16 and Feb. 22, 2024. It was performed by market analysis firm OnePoll, whose group members are members of the Market Analysis Society and have company membership to the American Affiliation for Public Opinion Analysis (AAPOR) and the European Society for Opinion and Advertising Analysis (ESOMAR).

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