Abimbola (Abi) Tschetter (MAPP ’22) is a enterprise author, editor, and advertising and marketing
marketing consultant based mostly north of Seattle on Whidbey Island. She is an assistant teacher within the College of
Pennsylvania Grasp of Utilized Constructive Psychology program and editor-in-chief of its alumni publication,
MAPP Journal.

Abi’s articles are right here.

What number of hours have you ever spent working at present? This week? This yr? Many people dedicate as a lot or much more time to our work than we do to sleep, to our family members, or to the rest. In truth, in her oft-cited guide, Happiness at Work, Jessica Pryce-Jones estimates that the common employee spends greater than 90,000 hours—a 3rd of a lifetime—at work.

Our work can have an effect on how and with whom we spend our time, our notion of self, the trajectory of our lives, and the way we present up on the earth. As such, my colleagues and I imagine that work should be a central consideration in any exploration of a life well-lived. On this month’s subject of MAPP Journal, the alumni publication of the College of Pennsylvania Grasp of Utilized Constructive Psychology (MAPP) program, we’re happy to share a number of views on work and well-being. 

To have the most recent MAPP Journal articles despatched to you by e-mail, subscribe right here.

The unshakable self: Constructing identification on being, not having

In a world captivated by materials wealth, our true selves are sometimes buried beneath the load of what we possess.

On this article, Senior Wealth Planner, Ross Bruch (MAPP’22) gives a singular strategy to unearthing our selves and discovering gratitude, resilience, and identification with out the burden of all of the issues that get in the best way.

Pioneering a brand new paradigm in company wellness: My journey from finance to founding Goalmap

Following a calling to pursue well-being, Damien Catani (MAPP’23) pivoted from a profession within the fast-paced, high-stakes world of worldwide finance to the burgeoning area of company wellness.

On this article, Catani shares his journey in growing Goalmap, a software-powered coaching supplier that goals to revolutionize office well-being.

The entrepreneur’s eight legal guidelines to creating the nice life

Lengthy-time entrepreneur and MAPP alum, Aaron Marcum (MAPP’22) contends that private flourishing and entrepreneurial success requires a holistic strategy anchored in optimistic psychology. Marcum has recognized eight legal guidelines—together with readability, connections, religion, and company—which he believes are important to entrepreneurial thriving. He captures these legal guidelines in his newly launched guide, EntreThrive.

Based mostly on insights from his guide, this text gives key takeaways aligned to every of the eight legal guidelines.

Guilt and its intersection with well-being: Implications for working moms, their households, and organizations

Though maternal guilt is woefully understudied, its impacts can undermine not solely common well-being however all points of motherhood, particularly for working moms.

On this exploration of maternal guilt, writer Frawn Morgan (MAPP’17) explores its implications in addition to mitigation methods rooted in optimistic psychology and knowledgeable by her doctoral analysis with working moms.

Learn excerpts from a current dialog with Jane Dutton, optimistic organizational scholar and cofounder of the Heart for Constructive Organizations on the College of Michigan’s Ross Faculty of Enterprise.

On this interview, Dutton displays on work and well-being, shares why she believes the pursuit of particular person well-being could also be inadequate in addressing world challenges, and gives insights into how organizations might supply keys to large-scale collective change.

For extra on methods to search out well-being by means of work
and different real-world functions of optimistic psychology,

go to and bookmark MAPP Journal.

To subscribe to the MAPP Journal to get new editions in your e-mail,

click on right here.

References

Marcum, A. (2024). EntreThrive: The Entrepreneur’s Eight Legal guidelines to Speed up Monetary Freedom Whereas Creating The Good Life. Ethos Collective.

Pryce-Jones, J. (2010). Happiness at work: Maximizing your psychological capital for achievement. Wiley Blackwell. https://doi.org/10.1002/9780470666845

Dutton, J. E. (2003). Energize your office: Learn how to create and maintain high-quality connections at work. Jossey-Bass.

Friedman, A., A. Carmeli and J. Dutton (2018). When Does Respectful Engagement with One’s Supervisor Foster Assist-In search of Behaviors and Efficiency? Journal of Vocational Habits.

Carmeli, A., J. Dutton and A. Hardin. (2015). Respect as an Engine for New Concepts: Linking Respectful Engagement, Relational Info Processing, and Creativity amongst Workers and Groups. Human Relations.

Dutton J. (2014). Creating Excessive–High quality Connections as a Pathway for Cultivating Function. Folks and Technique Journal.

Picture Credit

Man sundown from Silviu Zidaru on Unsplash

Cityscape versus nature from Chat GPT;

Triathalon biker from Jacek Dylag on Unsplash;

Girl and toddler Mom and youngster from Nathan Dumlao on Unsplash;

Jane Dutton used with permission from Jane Dutton.