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5 Key Causes Why Perfectionist’s Procrastinate

5 Key Causes Why Perfectionist’s Procrastinate


Hey there! I’m Joel Brown, a procrastination mindset specialist. In my world, it’s all about guiding my college students via repatterning workouts to interrupt free from the shackles that stop them from scaling new heights in life.

Now, you would possibly hear ‘perfectionist’ and suppose, “Ah, they’re destined for fulfillment!” However right here’s the true deal: perfectionism is much from a superpower. It’s a sneaky villain in disguise, sapping emotional and bodily power, disrupting sleep, and fueling an limitless cycle of rumination—all within the pursuit of getting all the things ‘good.’ This relentless chase is what we name the ‘Obsessive Idealist‘ procrastination sort.

For those who don’t know which out of. the 6 procrastination varieties you might be then you may take this fast 3 minute procrastination sort quiz on my Mindstrong Academy web site.

Via my fourteen years of teaching, I’ve recognized six procrastination varieties, however my journey began with a private revelation—I’m an Obsessive Idealist. I’ve been there, continuously toggling between creation and procrastination.

And at this time, I invite you to discover this path with me. For those who’re nodding alongside, considering, “That appears like me; I’m a perfectionist too,” then stick round.

I’m about to shed some mild on why you could be caught on this cycle.


Right here’s a perfectionist procrastination sort video right here of what I’m breaking down on this article for you:

The Obsessive Idealist: Unpacking the Perfectionist’s Paradox

First issues first, be certain that to take the procrastination quiz: mindstrongacademy.com/quiz to see the place you stand. Now, let’s dive into the world of the Obsessive Idealist. Usually labeled as excessive achievers or perfectionists, the core of their procrastination lies within the thoughts’s protecting pause. It’s a protect towards perceived threats, pitfalls of perfectionism, and the fixed battle between the now and the longer term in our minds.

Right here’s the paradox: what looks as if a power for top achievers can change into a crippling hindrance. Obsessive Idealists are in a continuing battle to keep away from failure, aiming for 100% perfection. However let’s face the reality—nobody is ideal. Whether or not you’re an entrepreneur, athlete, or any particular person striving for excellence, embracing imperfections and studying from failures are essential steps.


The Traps of Being an Obsessive Idealist Procrastination Kind

Evaluation Paralysis: Overthinking each element to the purpose of inaction is a typical pitfall. It’s like attempting to get all the things good, however in actuality, it backfires, stalling your progress.

The Unrealistic Requirements Syndrome: Setting impossibly excessive objectives is like chasing a mirage. It’s not nearly being aggressive; it will possibly result in unfair self-criticism and unrealistic expectations of others.

The Time Entice: Believing there’s by no means sufficient time to finish a process completely results in fixed postponement. This selective deal with strengths, whereas avoiding areas of enchancment, limits your true potential.

Avoidance of Criticism: Dodging suggestions hinders progress. It’s important to be taught to just accept constructive criticism with out internalizing it as a reinforcement of the “I’m not ok” narrative.

The All-or-Nothing Lie: Believing that it’s essential to function at full throttle or in no way is a harmful false impression. Embracing the center floor, like delegating duties and looking for mentorship, is essential to balanced success.

Embracing Imperfection: The Path to True Progress


Within the MindStrong Academy, the place I educate conquering procrastination, we deal with managing these patterns successfully. At present, we’re providing a 7-day free trial, so don’t miss out on this chance to remodel your mindset: MindStrongAcademy.com The Academy is greater than only a course; it’s a neighborhood the place you’ll discover help, accountability, and tailor-made assets like a 31-day planner and visualization audios to realign your focus.


In conclusion, recognizing and managing your tendencies as an Obsessive Idealist is essential. By addressing the deep-rooted “I’m not ok” narrative and embracing imperfection, you may shift from a state of fixed stress to one in every of harmonized energy.

Bear in mind, motion doesn’t at all times equate to progress. It’s about discovering stability, embracing downtime, and permitting your self the area to develop and be taught.

I encourage you to take the quiz, be a part of the MindStrong Academy, and begin your journey in the direction of a extra balanced, profitable life.

Let’s break away from the chains of perfectionism collectively!


The publish 5 Key Causes Why Perfectionist’s Procrastinate appeared first on Addicted 2 Success.



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