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7 Ideas For Sustainable Weight Loss

7 Ideas For Sustainable Weight Loss


Most weight-loss methods deal with counting energy, including factors, measuring meals, and denying meals cravings. This restricted view punishes the physique, and plenty of dieters who comply with these methods finally regain the burden they labored so onerous to lose. In actuality, extra weight is the physique’s manner of displaying that it’s out of steadiness. Studying methods to take heed to the physique as an alternative of discounting it presents the best steerage of all.

From the TCM perspective, extra weight is a symptom of a better well being drawback. It’s the tip results of a sequence of inside occasions within the physique that normally start with a Qi deficiency and a Qi imbalance. TCM understands that if the basis reason for extra weight shouldn’t be addressed, weight reduction won’t ever be everlasting.

Would you like the key to sustainable weight reduction?

As a way to get pleasure from good well being, together with wholesome physique weight, you will need to have enough Qi for the physique to keep up its each day functioning. This Qi is the physique’s valuable gas. It nourishes and permits the physique to digest meals, course of feelings, keep each day actions, and forestall well being imbalances.

Well being issues, like complications, PMS, and emotional difficulties equivalent to frustration and melancholy, are indicators that the physique is having purposeful difficulties. Continuously, the connection between the Spleen and Liver organ programs—each key to correct digestion—turns into imbalanced. A balanced physique doesn’t have weight points. So when making an attempt to drop some pounds, it’s necessary to associate with the physique, construct vitality, and acknowledge the position your feelings and each day actions play.

The next suggestions will provide help to construct a partnership together with your physique. These ideas assist kind the inspiration of our Dragon’s Means Qigong® program.

Seven Tricks to Discover Stability

  1. Eat largely recent meals which can be out there regionally and in season.
  2. Prepare dinner greens to make them simpler to digest. (The Qi wanted to “cook dinner” and course of these greens can now be used for therapeutic.)
  3. Eat soup and heat meals in winter.
  4. Meals cravings are literally indicators from the physique requesting energetic assist. Hear and honor your physique!
  5. Eat till you might be 70-80 p.c full.
  6. Discover a high quality Qigong apply to construct your vitality and launch stress.
  7. Acknowledge there isn’t any such factor as a weight-reduction plan, quite a wise solution to dwell life.

Eager about studying extra?

Discover a licensed Dragon’s Means Qigong teacher in your space.

Already acquainted? Discover ways to grow to be a Dragon’s Means Qigong teacher and take these classes to the following stage. Coaching begins February 12.

Look by our database of recipes and check out one thing new at this time!


Dragon’s Means, Weight Loss



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