Home Affirmations Character Strengths and Mindfulness Work Collectively – Constructive Psychology Information

Character Strengths and Mindfulness Work Collectively – Constructive Psychology Information

Character Strengths and Mindfulness Work Collectively – Constructive Psychology Information

Ryan Niemiec has been educating mindfulness and character strengths together for a number of years all around the world.  His college students requested for sources to observe on their very own, and aspiring lecturers requested for sources to assist their college students study.

This workbook is Ryan’s reply to those requests.

“Might this workbook brighten your journey, lighten your pressure, and deepen the enjoyment and that means of your life.” 

~ Ryan Niemiec, workbook preface

What’s all of it about?

Mindfulness includes open curious consciousness of what’s occurring proper right here and proper now.  Many individuals use meditation practices to boost mindfulness. 

Character strengths are our greatest qualities.  Utilizing them extra steadily and deliberately is a serious pathway to well-being.

Mindfulness and character strengths can work hand in glove to assist us flourish within the face of the unpredictable messiness of on a regular basis life.  Placing the 2 collectively means utilizing our character strengths to pursue larger mindfulness and utilizing mindfulness to use our character strengths with larger consideration and consciousness.  Thus, every can increase the opposite.  

Who would possibly profit?

It’s getting near the tip of the yr.  I consider making New Yr’s resolutions as a approach to plan to turn out to be higher, thinner, fitter, wiser variations of ourselves.  Resolutions typically run out of steam by February.  What if as a substitute we centered on mindfully taking note of what’s happening in our lives and systematically making use of the character strengths we have already got?  Would possibly that assist us turn out to be the higher variations of ourselves that we wish to be? 

It is a workbook, which implies that it accommodates many actions and questions for reflection.  A person would possibly work by way of the guide, writing solutions straight within the huge areas, inflicting the workbook to evolve into a private guide for well-being.  A pair of accountability buddies would possibly swap books to see one another’s progress.  A gaggle would possibly do the actions collectively and discuss concerning the questions out loud.    

Who wrote the guide?

Ryan Niemiec and Mindfulness

Ryan Niemiec is an knowledgeable on each character strengths and mindfulness.  In 2014, he wrote a information for individuals who wish to train the abilities of utilizing mindfulness and character strengths collectively. He not too long ago up to date the guide, publishing a second version final spring. Whereas that guide is a superb useful resource, it’s oriented to people who find themselves already acquainted with each matters and wish to train them collectively the best way he does.  The brand new workbook is maybe extra accessible for people who find themselves new to both subject and wish to leap in and take a look at issues for their very own profit.

How does it work?

The workbook is split up into 8 coaching periods. Consider it as a map for a journey to larger self-awareness and well-being.  Listed below are the stops alongside the best way:

  • Session 1: Mindfulness and Autopilot
  • Session 2: Your Character Strengths and Signature Strengths
  • Session 3:  Obstacles and Struggles are Alternatives
  • Session 4: Strengthening Mindfulness in On a regular basis Life
  • Session 5: Your Relationships with Your self and Others
  • Session 6:  Mindfulness and the Golden Imply
  • Session 7:  Authenticity and Goodness
  • Session 8: Your Engagement with Life

I’m most interested in periods 3 and seven.  I feel all of us want new concepts for turning struggles into alternatives, and I by no means cease in search of methods to turn out to be much more authentically myself whereas additionally contributing to the well-being of others.

Watching subway passengers

Every session begins with a  highly effective story that exhibits the session idea in motion.  I significantly appreciated the story in Session 4 by which Roz passes time on lengthy subway journeys by recognizing strengths within the strangers in her automobile.  In my thoughts’s eye, I had a really clear image of utilizing this method to fill an in any other case tedious time, corresponding to ready in a grocery line.

After the physique of every session comes a toolkit of how to use the concepts additional.  Every toolkit features a abstract sheet of the important thing insights.  I can think about copying these out to maintain collectively in a folder for fast assessment.  There are a number of observe actions with sheets for monitoring progress.  Audio information of guided mindfulness meditations for every session can be found on the guide’s web page, together with printable variations of worksheets, in case you wish to share them with accountability companions.

Why would possibly you wish to purchase the workbook?

Ryan Niemiec has taught folks around the globe to  use mindfulness and character strengths consciousness with a purpose to dwell extra flourishing lives.  Whether or not for your self or somebody you treasure, this guide may very well be a vacation reward that makes a distinction.


Niemiec, R. (2023). Mindfulness and Character Strengths Workbook. Hogrefe.

Niemiec, R. (2013). Mindfulness and Character Strengths: A Sensible Information to Flourishing Workbook. Hogrefe.

Niemiec, R. (2013). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP. Version 2. Hogrefe.

Britton, Ok. (2014). Becoming a member of Strengths and Mindfulness (Ebook Evaluate). Constructive Psychology Information.

Polly, S. & Britton, Ok. H. (Eds.) (2015). Character Strengths Matter: The right way to Dwell a Full Life (Constructive Psychology Information). Constructive Psychology Information.

Picture Credit

Subway passenger image by Alex Eckermann on Unsplass



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